As a result of Hurricane Humberto and with the anticipation of Tropical Storm Jerry impacting the island everyone in Bermuda has been operating at a high level of anxiety for more than a week. We urge everyone to pay attention to their stress levels and those of loved ones. Some signs of stress include:

• Difficulty sleeping
• Limited attention span
• Increased use of alcohol and drugs, abandoning healthy eating habits

A few coping tips include:

• Connecting with others;
• Getting adequate sleep and nutrition;
• Exercising and resting are critical.

Here is an international website with tips on how to manage hurricane-related stress.

Parents and caregivers are asked to be mindful of the impact of these storms on their children. Children’s responses to stress and anxiety are different to those of adults. Here is a link to an international website which provides tips to help children manage hurricane-related stress.

If you are experiencing mental health or emotional challenges following these recent storms call 236-8253 from 9am to 4pm Monday to Friday to speak to a Red Cross Psychsocial First Aider.

Between 4pm to 9am Monday to Friday, and any time Saturday and Sunday, call the MWI mainline 236-3770 and ask for the resource person.

Anyone experiencing a mental health crisis should call 911 at any time.